Coming back from hometown (last 2 months, time sure flies!), and he was attending a wedding dinner. Hmm, how should I prepare my dinner then? (A healthy & nutritious one, and of course, cheap & fast without a mess)? Upon reaching my room in the evening, I stopped by at Jusco store and bought 3 items: wheat bread, ham & veggie.
And that’s how I had my dinner, sandwich with egg, cheese & ham. No additional seasonings added! Just layered cheese, ham, fried egg, greens & tomatoes on bread with butter & mayonnaise spread on. In 30 minutes time, everything is done. The taste? Yummy, of course! Taste natural & healthy. And it’s filling as well, with the wheat bread as source of carbohydrate, veggies as source of fibre & vitamins, and meat & dairy products as source of protein (and a bit bit fat, LOL). Fulfills the requirements in a food pyramid.
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| Additional Veggies as Salad |
Awhh, nevertheless, the food in wedding dinner is more luxurious & tasty. Lucky him.
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